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Anxiety Tame
About
What is CBT?
Where and When?
Testimonials
Training
Self-help Resources
Contact
Anxiety Tame
About
What is CBT?
Where and When?
Testimonials
Training
Self-help Resources
Contact
About
What is CBT?
Where and When?
Testimonials
Training
Self-help Resources
Contact
rebecca papp 7/6/21 rebecca papp 7/6/21

Taming Panic

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rebecca papp 4/12/21 rebecca papp 4/12/21

Feeling down in the dumps/ practise some positivity

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Feeling Bogus? Perhaps it’s Imposter Syndrome!
rebecca papp 4/12/21 rebecca papp 4/12/21

Feeling Bogus? Perhaps it’s Imposter Syndrome!

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A Short Blog on Optimism
rebecca papp 4/1/21 rebecca papp 4/1/21

A Short Blog on Optimism

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Still Overthinking?
rebecca papp 12/1/20 rebecca papp 12/1/20

Still Overthinking?

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Yoga ~ For your mind and your body
rebecca papp 8/2/20 rebecca papp 8/2/20

Yoga ~ For your mind and your body

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World Friendship Day
rebecca papp 7/30/20 rebecca papp 7/30/20

World Friendship Day

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Anger: Doormats, Bulldozers and things in between!
rebecca papp 5/1/20 rebecca papp 5/1/20

Anger: Doormats, Bulldozers and things in between!

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Coronavirus: managing your health anxiety
rebecca papp 3/28/20 rebecca papp 3/28/20

Coronavirus: managing your health anxiety

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rebecca papp 3/1/20 rebecca papp 3/1/20

Seasonal Affective Disorder (SAD)

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rebecca papp 11/11/19 rebecca papp 11/11/19

Post Traumatic Stress Disorder… the aftermath of severe emotional shock.

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Ticked off? Time for some tips on anger
rebecca papp 10/10/19 rebecca papp 10/10/19

Ticked off? Time for some tips on anger

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Relaxation techniques
rebecca papp 9/5/19 rebecca papp 9/5/19

Relaxation techniques

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Simple Pleasures Boost Your Mood
rebecca papp 7/5/19 rebecca papp 7/5/19

Simple Pleasures Boost Your Mood

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Understanding Guilt
rebecca papp 5/28/19 rebecca papp 5/28/19

Understanding Guilt

It all begins with an idea.

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Health Anxiety, a Covid Example: Theory A vs B
rebecca papp 5/28/19 rebecca papp 5/28/19

Health Anxiety, a Covid Example: Theory A vs B

It all begins with an idea.

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Alcohol and Anxiety ~ overdoing it on lockdown?
rebecca papp 5/28/19 rebecca papp 5/28/19

Alcohol and Anxiety ~ overdoing it on lockdown?

It all begins with an idea.

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Overthinking: The gift that keeps on giving!
rebecca papp 5/28/19 rebecca papp 5/28/19

Overthinking: The gift that keeps on giving!

It all begins with an idea.

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rebecca papp 1/6/19 rebecca papp 1/6/19

Procrastination. The Thief of Time.

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rebecca papp 12/1/18 rebecca papp 12/1/18

Christmas Stress? Maybe lower your expectations!

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I have full accreditation with the British Association of Behavioural & Cognitive Psychotherapists

www.babcp.com