Cognitive Behavioural Therapy

Thurmaston Cognitive Behavioural Therapy

What is Cognitive
Behavioural Therapy ?

Cognitive-behavioral therapy (CBT) is a psycho-social intervention that works to improve mental health. CBT focuses on challenging and altering unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Originally, cognitive-behavioral therapy was created to treat depression, but its use has been enlarged to include treatment of a number of mental health conditions, including anxiety disorders.

Thurmaston Cognitive behavioural therapy

Thurmaston Cognitive behavioural therapy

Appointments are held at Hygge House, 659 Melton Road, Leicester LE4 8ED. My lovely room in Hygge House is a private, non-judgemental and comfortable space in which to talk.

Rebecca Papp, Thurmaston Cognitive Behavioural Therapy