“There is a sunrise and a sunset every single day, and they are absolutely free” Jo Walton (Science Fiction and fantasy author) I was fortunate enough to get to my 30s before Facebook and Instagram became a big thing. I grew up without other people having so much...
Enter if you choose. It's been a little while since I have written a blog, I’ve got a whole heap of excuses why but basically it comes down to procrastination! I was listening to Billy Connolly speaking on Nihal’s Radio 5 show the other day and felt this was the boot...
I have been a fan of yoga and mindfulness meditation for a while. I find a daily mindful meditation easy enough to incorporate into my day but the yoga practice had been neglected. I am an expert at having something more pressing to do/ being too tired after work/or...
"Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down". Oprah Winfrey Wise words and one person’s take on real friendship. But if you asked ten people what makes a true friend, I...
*So short, even my kids might read it! When I see anxious clients, I try to introduce them to Mindfulness if I think it might help. People with chronic worry and a stream of "What if?" questions are better off not trying to chase the worries. However, when the worry...
Long face? If you’re mood is low and you don’t seem to be able to snap out of it, well that can be really frustrating. Feeling flat can affect not only ourselves but the people around us…let’s face it, it’s hard work being with a mood-hoover! The bad news (literally)...