A short blog about Optimism

Enter if you choose. It’s been a little while since I have written a blog, I’ve got a whole heap of excuses why but basically it comes down to procrastination! I was listening to Billy Connolly speaking on Nihal’s Radio 5 show the other day and felt this was the...

Shortest *(Mindfulness) Blog Ever!

*So short, even my kids might read it! When I see anxious clients, I try to introduce them to Mindfulness if I think it might help. People with chronic worry and a stream of “What if?” questions are better off not trying to chase the worries. However, when...

Ticked off? Time for Some Tips on Anger.

Anger. Frustration. Irritation. Annoyance. These are all very human emotions. We could all write our lists of what pushes our buttons and I guess we have all had to bite our tongue at times (or not!) But as Jack Nicholson’s character in the film, Anger Management, put...