Yoga – for your mind and body

I have been a fan of yoga and mindfulness meditation for a while. I find a daily mindful meditation easy enough to incorporate into my day but the yoga practice had been neglected. I am an expert at having something more pressing to do/ being too tired after work/or...

Wanted: Motivation!

I don’t now about you, but whenever I read one of those cringe-worthy ‘motivational quotes’ imploring me to invest in myself today in order to reap some bountiful harvest tomorrow, I fester a little inside.  Yep, if I plant that seed today, I might well gather...

And we’re off…

Perhaps International Stress Awareness Day is an auspicious day to start writing a blog? Each year, the first Wednesday in November has been chosen as National Stress Awareness Day UK and the mental health charity Mind  have ideas and tips on their website to help...