Anxiety Tame Resources

Month: February 2019

The Bottom Line: An Iceberg Analogy.

Let’s imagine ourselves as an iceberg… The parts we show, our automatic thinking, how we respond to what’s going on around us – this is easily accessible – maybe think of this as the tip of the iceberg on top of the water.  This smaller, superficial part is...

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Danger! Danger! Are you experiencing panic?

Let’s be clear. I am no neuroscientist, but this is how I would explain an extreme physical response to a threat: There is a very small, almond shaped part of our brains called the Amygdala.The Amygdala would appear to be the brain’s ‘Early Warning System’ and sets...

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