Step away from the buffet! Are you binging on tech?

This year’s International Stress Management Association theme, ‘Does Hi-tech cause Hi-Stress?’, prompted me to think about my use of technology and one device in particular. When did I start taking my iPhone to the bathroom with me and responding...

‘Tis The Seasonal Affective Disorder.

Last winter was perhaps one of the longest I can remember in a long time. It felt as if it started at the end of October and persisted on into March this year.  Many of my clients spoke about feeling down throughout the winter months and being fed up with the darkness...

And we’re off…

Perhaps International Stress Awareness Day is an auspicious day to start writing a blog? Each year, the first Wednesday in November has been chosen as National Stress Awareness Day UK and the mental health charity Mind  have ideas and tips on their website to help...